15 Years of Helping People
Rewrite Their Health Story
Family would come to me with their aging health problems and I only had generic advice.
When they needed something more effective, I was out of answers.
Sure, I'd been a dietitian for over a decade. But I realized the standard approach wasn't working - and by the time disease showed up, it was too late to prevent it.
The turning point
I went back to studying functional medicine nutrition, genomics, and aging. Then I discovered something powerful:
Your genes don't have to be your destiny, and you can catch the warning signs 10-20 years before they become diagnoses.
Who I help
I work with adults in their 40s and 50s who are watching the same health markers creep up that their parents had - rising blood sugar, blood pressure, cholesterol.
The ones hearing "let's keep an eye on it" from their doctor but are already eating healthy and exercising, and their numbers keep getting worse.
The ones who refuse to accept that "this is just getting older."
WHAT WE HELP WITH
Support for the Symptoms That Disrupt Your Life
IBS affects everyone differently. Our role is to help you understand your body, identify triggers, and develop strategies that actually work for you.
Bloating and abdominal discomfort
Constipation, diarrhea, or mixed symptoms
Food anxiety and restrictive eating
Inconsistent symptom relief
Digestive symptoms affecting work, travel, or social life
My Approach
Most practitioners wait for disease. I look for patterns.
I use longevity functional testing to see what standard labs miss - inflammation, insulin resistance, mitochondrial function, nutrient deficiencies.
I create personalized protocols based on YOUR biology, not generic advice.
And I provide ongoing support and accountability - because knowing what to do and actually doing it are two different things.
A Little About Me
I'm a holistic Registered Dietitian Nutritionist (RDN, CLT, FMNS) with over 1 years of experience in private practice. I've worked with hundreds of people who felt dismissed by the medical system, exhausted from trying everything, and ready to give up.
I get it. I believe you. And I know there's a way forward.
When I'm not in the office, I'm spending time with my family--homeschooling, playing with our horses, and camping.
I have a passion for living a full and healthy life which leads me to enjoying Brazilian Jiu Jitsu, dancing, yoga, hiking, and nearly anything that gets me outside.
If you're reading this...
You're probably watching your numbers creep up and thinking "this is how it started with my mom/dad."
You're probably frustrated that you're doing "all the right things" and not seeing results.
You're probably scared that if you don't figure this out soon, you'll end up on the same medication list as your parents.
I get it. Because that's exactly where my family was.
Healthcare starts 20 years before your arteries get clogged and your memory slows down.
The good news? You're here. Which means you have time.
Let's use it.
